Reverse snow angels 30 sec
Arm haulers 30 sec
Plank with leg lift 30 sec
Swimming and Superman 30 sec
Bicycle crunch 30 sec
加上 Workout 2 动作重复的做
做了休息一会儿再继续
如果你觉得体力还可以就按自己的状况做啦
加油⛽
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